Ep 28. Nurturing Your Creative Self with Yoga with Kyra Tudlong

As we find ourselves in the middle of the year, it's only natural to feel a little overwhelmed by the goals we've set. Balancing our creative energy can become quite a challenge, but don’t worry, you’re not alone. I've invited my dear friend and registered yoga teacher, Kyra Tudlong, to join me in this conversation filled with deep insights and practical tips. Together, we'll explore how to incorporate yoga into your everyday life and make it a catalyst for self-discovery and personal growth. Tune in and discover your own way of recentering your creative self.


Key highlights of this episode

• How yoga transcends physical practice and becomes a life philosophy [00:05:11]
• How Kyra balances multiple roles and responsibilities while maintaining her yoga practice [00:12:12]
• The importance of meditation in understanding your energy [00:16:15] 
• The power of consistency and authenticity on social media [00:19:38]
• Giving yourself permission to rest and recharge [00:25:09]

Don’t forget to check out this complimentary video where Kyra demonstrates three easy yoga techniques you can starting doing today to ground yourself:
https://youtu.be/SeYyecjoR_E

About the guest:

Kyra Tudlong is a fundraiser, yoga guide, and advocate for soul care for social change. In her professional role she manages fundraising at the Toronto Reel Asian International Film Festival. On the side she is a registered yoga teacher (RYT), yoga content creator, and small business owner of a martial arts gym. Just as yoga supports her own mental health and wellbeing, her goal is to support others wherever they are on their own wellness journey by sharing the ancient, transformational practices of yoga to bring more ease and compassion into our daily lives. Kyra believes that in the face of change, yoga can be a powerful tool that all people should have access to.

Follow Kyra’s on Tiktok and Instagram @thepeacepursuit_

Interested in exploring yoga as a way for healing? Here’s a curated list of resources that Kyra prepared for you.

This episode is also available on Youtube. Watch it here:
https://youtu.be/zLtVQyXruE8


About Betty

*FREE Resource* Discover your creative career archetype today: https://www.xiebetty.com/quiz

Follow me on Instagram @bettyxcoach for more resources and my behind-the-scenes story working as a creative and a coach for creatives. 

My 1:1 coaching program is OPEN! I help creatives to build a dream career that matters to them, their community, and the future. My clients have successfully pivoted their career, made their art, and made happier money. Book a free consultation call here: 
https://practice.do/me/betty-xie/book/coaching-free-consultation

Learn more about the program at xiebetty.com/coaching

The Everyday Talent Podcast is produced by Betty Xie and Benice Detoon.